Play music
Bring your favorite music to play during your session. This will help you to calm down and feel comfortable.
Deep breathing
Practice deep breathing. This is a proven relaxation method. Breathe in deeply through your nose and exhale through your nose. Repeat until you feel better.
take a break
If you’re feeling overwhelmed, we can take a break from shooting and talk and relax before resuming the session.
laugh it off
If you’re feeling silly in front of the camera, laugh at yourself. Laughter is a great relaxation technique. It will help you loosen up.